Executive Composition Programs
Strength to Weight

The number that matters, coached.

Everything in Built for Life, plus me. Your program written for you, a private call every week, and your numbers read first. $297 a month, cancel any time.

Join Strength to Weight → Want to talk first? Thirty minutes, no pitch
What you get

The plan built by the person reading the log.

Your program, written for you

Not scaled from a template. Built for your body, your history, and your week, rebuilt every four weeks and rewritten for every trip you take, before you leave.

A private call every week

Thirty minutes, you and me. The week that was, the week ahead, and the thing the log cannot say.

Your read first on Sunday

Your macro targets adjusted every Sunday from your log, with your numbers first in the queue.

Quarterly review of the numbers that scared you

Your DEXA and your lab day, read against the log every quarter, so the markers that once came back as a warning become the ones you manage.

Text access

Answered within one day, every day.

Everything in Built for Life

The daily log, the Sunday read, the monthly group call.

How it starts

Join, then the baseline.

  1. You join. Within the hour you get the log template, the baseline guide, and a short intake so I know your history and your week.
  2. You start the two-week baseline with the log. Our first call lands inside that window.
  3. Your first program arrives after the baseline, written from your numbers, not a form.
  4. Weekly calls begin, and the program moves every four weeks as the log moves.
Investment
$297 a month.

Billed monthly. Cancel any time. Twenty people at a time, because the program is written by hand.

Join Strength to Weight → Or book a thirty minute call first