Muscle you keep, measured every morning, built around the calendar you actually have. Not ninety days. The next thirty years.
See the three programs ↓ Not sure which one? Six questionsReading the book? The free two-week baseline starts here. Reach out and I send you the template and the one-page guide myself.
Every program runs on the same nine numbers logged daily, the same compound lifts, and macro targets set from your own two-week baseline. What changes is how often I read your numbers and how much of the plan I build by hand.
Your lifting program built on the five compound lifts and scaled to where you start. Macro targets set from your two-week baseline and adjusted every Sunday from your log. A written read of your week every Sunday, one group call a month, email within two days.
Join Built for Life → What you get, in detailEverything in Built for Life, plus me. Your program written for you, rebuilt every four weeks and rewritten for every trip. A private call every week. Your read first in the queue on Sunday. A quarterly review of your DEXA and your lab day against the log. Text access, answered within one day.
Join Strength to Weight → Or talk first, thirty minutes → What you get, in detailYour log read every morning with a reply before your day starts. A standing weekly call plus any call you need. Travel handled before you leave. Quarterly in Los Angeles: a DEXA scan I book, read together the same day, and a session in the gym. Five people at a time.
Book a thirty minute call → What you get, in detailHe weighs nearly the same in all three. Every room reads him differently in each. That read is composition, not weight. It is the only variable worth chasing, and the one the scale cannot see.
Disciplined everywhere else. The mirror, the scale, and the bloodwork each tell a different story.
You train, sleep, walk, and watch what you eat. You ran the races. Composition has not moved in years.
On a GLP-1 or weighing one. You want the appetite control without ending the year smaller and softer.
Everyone who fails does it in the same order: lose the weight first, become that person later. It never holds. Here the sequence is reversed. We define the person you are in five years, and you start living as him, or her, in week one. The training, the eating, and the recovery are then built around that person and around the calendar you actually have.
Twelve months, one coach, one plan that adjusts every week as your data comes in. By month twelve you hold the body fat percentage you choose, indefinitely, and you know how to move it in either direction. That is the whole point: you own the dial.
Paid in full or monthly. Terms are discussed on the call, once we both know the fit is right.
Founding cohort. Limited to ten clients. The first five receive a founding rate in exchange for structured case study participation.
A doctor told me it was hereditary and there was nothing to do. I did not believe him. I lost a hundred pounds, normalized every metabolic marker, and I have owned the dial ever since. Most people who lose the weight get it back. I am one of the small fraction who did not, and I know exactly why.
Twenty years running revenue and operations. A decade of reading the literature and testing all of it on myself before I coached anyone. People in my own circle asked how, I walked them through it, and it worked on them too.
NASM Certified Personal Trainer. NASM Certified Nutrition Coach. Not a physician, not a dietitian, and clear about where that line is.
We cover your history, your current state, and whether this is the right fit in both directions. If it is, you get next steps the same day. If it is not, I will tell you.
Book a thirty minute call →About five focused hours a week, most of it things you already do, done correctly. Built for a person with a real calendar.
No. Travel is assumed, not accommodated. Each week is written around where you will actually be.
No. Medication stays between you and your physician. I bring the part the prescription does not: keeping and building muscle while it works.
Yes. Same principles, different numbers. Women have been handed worse advice for longer, and this corrects for it directly.