Executive Composition Programs
Built for Life

Muscle you keep.

Nine numbers a day. One read a week. A program and macro targets that move when your numbers do. $97 a month, cancel any time.

Join Built for Life → Compare the three programs
What you get

The whole system, not a plan.

Your lifting program

Built on the five compound lifts, two to three days a week, scaled to where you start and progressed as you get stronger. Written for a real gym or a hotel gym.

Your macro targets

Set from your own two-week baseline, not a formula. Protein, carbohydrate, and fat in grams, adjusted every Sunday from what your log actually shows.

The daily log

Nine numbers, two minutes, from your phone. Weight, body fat, calories, protein, carbohydrate, fat, the workout, steps, sleep. The log is the point; everything else is built on it.

The Sunday read

Every Sunday I read your week and write back: what the numbers say, what changed, and the one thing to do differently. Not a template. Your numbers, read by a person.

One group call a month

Live, with the other members. Questions, the month's pattern, and whatever is in the way.

Email within two days

Anything between Sundays goes to my inbox and gets an answer.

How it works

Join today. Log tomorrow.

  1. You join. Within the hour you get the log template, the two-week baseline guide, and your first program.
  2. You log once a day, two minutes. Nothing changes for two weeks; that is the baseline.
  3. Sunday, I read your week and send your macro targets and the one adjustment that matters.
  4. Every Sunday after that, the same read, and the program progresses as you do.
Who it is for

Anyone over forty who read the book.

And wants the thing it describes, built into a normal life with a travel calendar and a family. You do not need a gym membership to start. You need a scale, a food app, and two minutes a day.

Who it is not for. Anyone who wants a plan handed over without logging. The log is where the results come from, and I read every one myself, which is why the membership is capped at fifty.

Investment
$97 a month.

Billed monthly by card, Apple Pay, or Google Pay. Cancel any time from your own billing page, no email required. Capped at fifty members.

Join Built for Life → Want me to write the program and talk every week? See Strength to Weight

Asked on nearly every call.

Do I need a gym?

Not to start. The first program runs on a barbell or dumbbells, and there is a version for hotel gyms. If you have never lifted, it starts lighter than you expect.

I travel constantly.

Then your log will show it, and the Sunday read will plan around it. Travel is assumed, not accommodated.

I am on a GLP-1.

Fine. Medication stays between you and your physician. The program covers the part the prescription does not: keeping and building muscle while it works.

Is this for women too?

Yes. Same lifts, same log, different numbers.

What if I stop?

Cancel from your billing page in two taps. You keep the program and the template.